Tag: vegan snack

Gluten-Free Parsnip-Walnut Loaf

Gluten-Free Parsnip-Walnut Loaf

This sweet & spicy Gluten-Free Parsnip-Walnut Cake is deliciously moist, healthy and versatile loaf to load up on your veggies.

Healthy Vegan Nutella (4 Ingredients)

Healthy Vegan Nutella (4 Ingredients)

This Healthy Vegan Nutella is simple to make, nutritious and guilt-free. You’ll instantly convert from the commercial version.

Pumpkin Spice & Oat Loaf

Pumpkin Spice & Oat Loaf

Gluten-Free & Vegan Pumpkin Spice and Oat Loaf

Fall is my favorite time of the year. I look forward to when the weather gets a little cooler, and the leaves turn to bright colors of red, orange, and yellow. Along with these environmental changes comes a shift in our palates as well, and with this comes Pumpkin Spice season. In my book, it is one of the highlights of the season, and Pumpkin Spice season wouldn’t be what it is without a Pumpkin Spice & Oat Loaf. What better to go with your Pumpkin Spice Chai Latte than Pumpkin Spice Oat & Loaf? Its hearty, filling, spicey, super versatile, and so yummy! Top it off with some almond butter for a quick mid-afternoon snack or even drizzle a little molasses, vegan yogurt, and peaches for a dessert. 

I had noticed that in most vegan/gluten-free baking recipes that the results were often crumbly and would fall apart once you would take a bite into it. This is one of my biggest pet peeves. So I searched far and wide for a solution to this problem. I have tried so many different versions of egg replacements and always found that they would fall short. Possibly because of the gluten-free aspect. I thought agar might make for a great replacement because of its “gelling” properties. Agar, is an all-natural vegan version of gelatin made from seaweed and will harden when cooked (similar to eggs). I had made a posting about agar on some Facebook groups asking the vegan community’s opinion on agar. I found that not many people knew about this option and some were quite opposed to it because it is more likely used for making jellies. So I ventured to find out for myself. This loaf turned out really well and had actually made 2 versions of this. One with agar and another without. Adding agar to your flax eggs made for a better, more binding “egg”. The non agar version would crumble apart as for the agar version would stick together nicely. I’m adding this to my little book of baking tricks for future recipes. I hope you enjoy this as much as I did and would love to see your comments. Please give it a try, you might be pleasantly surprised!

Gluten-free & vegan Pumpkin Spice and Oat Loaf
Pumpkin Spice and Oat Loaf
Print

Pumpkin Spice & Oat Loaf

This Pumpkin Spice & Oat Loaf is hearty, filling, spicey, super versatile, and so yummy! Top it off with some almond butter for a quick mid-afternoon snack or even drizzle a little molasses, yogurt, and peaches for a dessert.  
Course Breakfast, Dessert, Snack
Cuisine American
Keyword Dairy-Free, fall recipes, Gluten-Free, gluten-free & vegan pizza, gluten-free breakfast, gluten-free snack, Loaf, Pumpkin, pumpkin spice, vegan beakfast, vegan snack
Prep Time 10 minutes
Cook Time 40 minutes
Author Happy as a Yam Recipes

Equipment

  • A loaf pan 9¼ in x 5¼ in

Ingredients

  • Agar-Flax egg (2 Tbsp flax + 4 tbsp water + ½ tsp agar powder)
  • ¼ cup grapeseed oil
  • ½ tsp vanilla extract
  • ½ cup maple syrup 
  • 1 cup pumpkin puree
  • â…” cup brown sugar packed
  • ½ tsp sea salt
  • 2 tsp baking soda
  • ½ tsp ground cinnamon
  • 1 tsp pumpkin spice
  • 1 cup rolled oats
  • 1½ cups gluten-free flour blend

Instructions

  • Preheat oven to 375 F 190 C and line your loaf pan with parchment paper.
  • Prepare your agar-flax eggs in a large mixing bowl and add pumpkin, maple syrup, and grapeseed oil then whisk to combine.
  • Next, add brown sugar, baking soda, salt, cinnamon, and pumpkin spice, oats and flour and stir until well combined. If it appears too wet, add in another couple Tbsp of flour. It should thick yet pourable.
  • Empty contents into your loaf pan and bake for 40-47 minutes or until toothpick or knife comes out clean.
  • Remove from oven and let set in pan for at least 10, then slice. Enjoy!
Vegan Breakfast Bowl with yogurt and pear

Vegan Breakfast Bowl with yogurt and pear

This Vegan Breakfast Bowl with Yogurt & Pear is an easy yet nutrition-dense staple keeping you sustained throughout the day.